How to make up for iron deficiency anemia

summary

Iron deficiency anemia is a very common type of anemia. Iron deficiency anemia is usually due to the lack of iron supply in the body, which may be due to a large amount of loss or absorption problems. Now let's talk about how to make up for iron deficiency anemia.

How to make up for iron deficiency anemia

First, the human body lacks trace element iron and lacks synthetic hemoglobin. Iron supplement is the most basic therapy to improve anemia. Eat more iron supplement foods, such as Auricularia auricula, kelp, longan, laver and pig liver. Foods rich in high-quality protein include soybeans, fish, eggs, milk and lean meat.

Second: Supplement high protein food: protein diet can promote iron absorption, synthesis of hemoglobin, such as meat, fish, eggs and so on. Eat more fresh fruits and green vegetables rich in vitamin C: such as orange, hawthorn, tomato, balsam pear, green pepper, bamboo shoots, etc.

Third: can eat pig blood porridge: 100 grams of pig blood, fresh spinach amount, 100 grams of Japonica rice, salt, MSG, onion, ginger amount. First, put the pig blood in boiling water, and then take it out and cut it into small pieces. Then wash the spinach and put it in boiling water, and heat it for a few minutes. After taking it out, cut it into small pieces. Cook porridge with pig blood and japonica rice, and add seasoning after porridge is cooked.

matters needing attention

Patients with iron deficiency anemia usually have a series of adverse symptoms, such as fatigue, dizziness, irritability, pale face and faster heartbeat. This requires patients to eat more food with high iron content to supplement the supply of iron in the body.