How did crutch swollen do?

summary

In our life, a lot of careless, caused the phenomenon of swollen feet. There are many reasons for swollen feet. Children are naughty and sprained, women like to walk in high heels, Tian duo, or pregnant women have swollen feet. There are many reasons for swollen feet. So how do we treat swelling of the foot? Let's share my experience with you.

How did crutch swollen do?

Before going to bed every day, you can soak your feet with warm water. When your feet are washed clean, you can wipe the swollen feet with high concentration of wine. At this time, you will find that the wine on the skin is quickly absorbed. Then you can sleep at ease, and the next day you will find that the swelling has completely disappeared. Remind everyone, it's best to do this every night, so the effect will be very good.

Mm wear a day of high-heeled shoes, feet will be very swollen, very painful, swollen up, similar to this situation, you can first use warm water to soak feet for half an hour, wash clean, wipe feet dry. Massage sole, instep part, especially Yongquan acupoint in the middle part of sole (stand on tiptoe, there will be a concave place in the middle part of sole, that is Yongquan acupoint position), massage foot for half an hour before rest. Massage like this every day can not only eliminate the swelling of feet, but also benefit the health of other organs of the body.

Every night before rest, soak your feet in warm water, and then find an object when you sleep. If you can make your feet too high, it's OK. Lie down to sleep, the next day obviously feel swollen feet disappear a lot. This method is very suitable.

matters needing attention

In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.