How does constipation do

summary

Constipation is definitely the number one enemy of mm to lose weight. It will not only let most of the toxins and fat hidden in your body can not be discharged, but also let your weight increase every day, the body is increasingly bloated. How to improve constipation? I'll teach you how to regulate your constipation. I'll tell you what to eat for constipation. It's easy to defeat the enemy of weight loss.

How does constipation do

First, multi fiber. Five servings of fruits and vegetables a day. Unrefined whole grains, vegetables and fruits are rich in dietary fiber, which is beneficial to increase fecal volume, stimulate gastrointestinal peristalsis, and help balance the intestinal bacterial ecology, which is conducive to bowel preparation and normal defecation. When ingesting, remember to chew and swallow slowly, usually try to replace juice with fresh fruit, in order to eat the complete dietary fiber in fruits and vegetables. Such as papaya, pitaya, apple with skin and so on are good choices.

Second, more water. Drink a glass of water every hour. If the water intake is not enough, the feces will be hard, which is not conducive to discharge. Office workers who often work in air-conditioned rooms and workers who are engaged in sweating work should pay more attention to replenishing water. It is better to drink more than 2000 C.C. water every day. In addition, the habit of getting up in the morning and drinking a glass of water can stimulate defecation.

Finally, more vinegar. Dilute the vinegar. Drink a cup of diluted vinegar with each meal, preferably natural fermented vinegar, which is rich in minerals and organic acids. It can promote TCA cycle in human cells, strengthen energy metabolism of cells, and then stimulate gastrointestinal peristalsis. Vinegar is a good source of alkaline food, can help adjust the constitution, improve constipation and health at the same time.

matters needing attention

The problem of constipation is very bad for our body, some toxins will seriously affect our health, the skin, and even the whole body. Therefore, we must start from the above aspects. Walking, running, deep breathing, practicing Qigong, Taijiquan, turning waist and lifting legs, and physical labor can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal and anal muscles, improve defecation power, and prevent constipation.