What reason is pregnant sleep much?

summary

Most women feel sleepy when they are just pregnant. If they don't sleep, they will feel listless, but the more they sleep, the sleepier they are. There are also many women who are puzzled by this symptom, even accompanied by other symptoms, and their mood will be changeable. But what is the symptom of sleepiness? Now let's take a look.

What reason is pregnant sleep much?

In fact, it's normal to have drowsiness in the early stage of pregnancy, which is also a physiological manifestation. This is caused by the hormone changes during pregnancy, because the hormone changes will lead to the softening of women's uterine muscles and the changes of hormones in the body. Early pregnancy to be alert to the symptoms of abortion, so to observe at any time, if found red lower body, to rush to see a doctor.

There are also many women who will have metabolic changes during pregnancy, which will lead to changes in the delivery system. At this time, women's body heat consumption is fast, which will also lead to insufficient blood sugar in the body, so they will become sleepy. At this time, pregnant mothers must change their daily living habits, go to bed as early as possible at night, and get up as early as possible in the morning, This allows the biological clock to be adjusted.

If the blood sugar is on the high side, you can eat more fruits and vegetables to reduce the blood sugar. You should also exercise more during pregnancy, but you should pay attention to safety. If it is normal, generally after three months, the drowsiness symptoms will gradually eliminate themselves. Take a walk after every meal, which can weaken the drowsiness symptoms.

matters needing attention

In the above content, we have introduced why drowsiness appears in the early stage of pregnancy. In fact, this is also a kind of pregnancy reaction. In addition to drowsiness, there may be frequent nausea and vomiting. During pregnancy, the state of mind must be balanced, not impatient. If you are particularly sleepy, you can give yourself a fixed time. You can't sleep too long, otherwise you will have dizziness.