How is sitting long shoulder ache to return a responsibility

summary

I'm sure you won't feel strange about shoulder ache after sitting for a long time. What about shoulder ache after sitting in front of the computer for a long time? Everyone's understanding is not the same, I feel cervical vertebra is very tired, now I recommend a simple exercise method, once a day, to ensure that I won't get cervical spondylosis.

How is sitting long shoulder ache to return a responsibility

First, standing upright and doing it in front of the computer is OK. First, the arms have their own swing, similar to freestyle, then breaststroke, and then butterfly stroke. 20 strokes per stroke is enough.

Second, go ashore to play beach volleyball. Just throw the ball into the air with your left hand, tilt your head back, and then swing your right arm round. Hit the ball with your full hand about one meter above your head. Each ball will be sent to the opposite field and serve it 10 times in a row. Then throw it with your right hand, hit it with your left hand and also serve 10 times.

Third: for others to shake rope, only turn the shoulder, wrist but not force and rotation. If you don't feel comfortable shaking with one hand, stretch your arms flat and hold a rope in each hand. You can shake forward and backward at the same time. You can do whatever you want. Imagine the most common, red, disc-shaped valve with one hand in hand. Stand upright, extend both arms to both sides, hold a valve in both hands, and start to tighten the valve at the same time. The wrist is turning, the shoulder is turning, 15 times, almost. Then turn the valve in the opposite direction and turn it 15 times.

matters needing attention

When doing backstroke, the rhythm should be slow. You can close your eyes and enjoy the leisure of lying in the water. When lifting your left arm, you can breathe in slowly. When lifting your right arm, you can exhale slowly. Don't hold your breath. Do it 20 times. Relaxation is the "magic recipe" to cure diseases.