How does lumbar intervertebral disc protrusion treat more effect

summary

Now lumbar disc herniation plagues a lot of people. In the face of lumbar disc herniation, we should take good treatment measures. In the treatment process of lumbar disc herniation, we pay more attention to the number of years of low back pain. The shorter the time is, the lighter the degree of strain is, and the easier the treatment will be. The biggest harm of lumbar disc herniation is to oppress our spinal cord and nerve roots, and then produce a kind of particularly severe pain and numbness. What treatment should we do when we face lumbar disc protrusion? Let's take a look.

How does lumbar intervertebral disc protrusion treat more effect

First: first of all, you can use a strong rope to hang a horizontal stick at a high place, and then let the patient lift his feet to grasp it. Pull it by his own weight to reset the protruding disc. Sleep in a hard bed at night. Sleeping in a hard bed can reduce the pressure on the intervertebral disc.

Second: when treating lumbar intervertebral disc, it is suggested that everyone should keep warm at the waist and try not to get cold. Wearing a waistline at the waist during the day can strengthen the protection of the waist and back, but also conducive to the recovery of the lumbar spine. If it's an acute attack, go to bed and don't be tired.

Third: in the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp, kelp, sesame paste, bean products. They are also rich in calcium. They often eat them, but also increase the supplement of calcium. Pay attention to the nutritional structure and develop good eating habits.

matters needing attention

It is suggested that you can do some light exercises at ordinary times, but you can't do strenuous exercise, and don't be tired. You should have more rest and pay attention to the combination of work and rest. I hope the above answers can help you. I wish you a happy life.