The recuperation of neurasthenia symptom?

summary

Neurasthenia, a painful word. As soon as many patients hear these words, they feel their heads are big. Here, I'd like to share with you some self-regulation methods for neurasthenia.

The recuperation of neurasthenia symptom?

Adhere to physical exercise, participate in recreational and sports activities, which can ease the emotional fluctuations, better deal with interpersonal relationships. Establish the confidence of cure, establish scientific and reasonable work and rest system. Neurasthenia patients should arrange their life and study according to their work and rest time. You can't go to bed early because you are worried about insomnia, and you can't lie in bed because you wake up early. 　

First, with the help of the doctor, find out the cause of the disease and try to remove it. This is a key step. If there is a student with neurasthenia, according to the doctor's advice, he will not drive late at night. He insists on physical exercise and takes medicine on time, but the effect is not good. The reason is that the cause of the disease has not been eliminated. It turned out that he wanted to go to university, but he didn't have enough confidence, and his mental burden was too heavy, causing neurasthenia.

Accept the help of the psychologist, change the bad personality characteristics. In short, a friend suffering from neurasthenia had better be treated with comprehensive methods such as psychology, medicine and work and rest arrangement under the guidance of a psychologist. Then you may find that neurasthenia disappears one day.

matters needing attention

① Relaxation therapy: This is a kind of behavior therapy that through a certain degree of training, learn to relax mentally and physically. That is to practice how to gradually relax the muscles of the whole body according to their own will, and then get psychological relaxation. (2) hypnotic suggestive therapy: this method should be carried out under the guidance of a psychologist. It is the use of hypnosis so that patients in a state similar to sleep, and then speech hint or psychoanalysis, in order to understand the cause and eliminate symptoms of treatment.