What sleeping posture is intervertebral disc protrusion good?

summary

Lumbar disc herniation is one of the more common diseases, mainly because of various parts of the lumbar disc (nucleus pulposus, annulus fibrosus and cartilage plate), especially nucleus pulposus, have different degrees of degenerative changes, in the role of external factors, the annulus fibrosus of the intervertebral disc rupture, resulting in low back pain. In this way, we should pay more attention to the body movement, especially the waist movement. Each of us has our own sleeping habits, and the sleeping posture is shown by everyone's subconsciousness.

What sleeping posture is intervertebral disc protrusion good?

First: because the waist is an important part of the link between the upper body and the lower body, sleeping posture is particularly important for the protection of the waist. Based on this situation, the best position is to lie flat and sleep on the hard bed. Maybe many friends feel uncomfortable sleeping like this, but through the subconscious prompt of the brain, the expected effect will be achieved.

Second: the first is to lie on the left and right sides. Although sleeping in this way can relax the muscles and hip bones, make the face close to the pillow, get a sense of security, and make it easy to sleep, the waist is in a suspended state, and there is no other support at the waist, which will cause great pressure on the waist bone. For people with prominent lumbar disc, it is even more harmful, delaying cure, and sometimes leading to serious dislocation of the waist bone, There are serious consequences. Such a sleeping position is not conducive to the normal recovery of the lumbar spine.

Third, prone position will keep the waist level and help the hip to find the support of the bed. However, it will seriously affect the normal operation of the respiratory tract, increase the pressure on the internal organs and make up the west wall to the east wall. It is really unwise. So the best position is to lie on your back, relax your feet, put a pillow under your feet, and try to sleep on the hard bed board, because the hard bed board can help the spine return to its original position and make all joints return to normal. Although there will be temporary psychological discomfort, it will bring a healthy state to your spine.

matters needing attention

Whether it is lumbar disc herniation or cervical discomfort people, must be under the guidance of the doctor appropriate amount of recovery correction movement, can go to the hospital for physical therapy, the hospital has a special machine to help you. You can also prepare some comfortable and breathable bedding at home to help you recover!