How to treat menopausal insomnia

summary

Insomnia is a common phenomenon. I used to have insomnia at night. After treatment, it's much better now. Here's how to treat menopausal insomnia.

How to treat menopausal insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

In addition to the above, I have one more point to say: This is mainly the spiritual function. First of all, you are too nervous, and you have a great pressure in your heart. You want to make full use of your time to study, which produces a kind of anxious feeling. Therefore, the main effect on sleep is the function of your heart. Adjust your thoughts well.