What's the reason for women's hot flashes

summary

During menopause, due to the decline of women's ovarian function and hormone secretion level, it can cause a series of physical and psychological changes, such as hot flashes, sweating and so on. What is the cause of women's hot flashes? Let me tell you.

What's the reason for women's hot flashes

First, it is suggested that women should eat more vitamin E and calcium rich foods, and drink more fresh vegetable juice, such as nuts, green leafy vegetables and coarse grains, when they have hot flashes during menopause. Also, drink plenty of water, because water will replace all the fluids you lose through sweating.

Second: at the same time, we should also develop good living habits. We must give up smoking and alcohol. This is because if the body is stimulated by alcohol and nicotine, it will cause abnormal changes in blood pressure and spirit. Therefore, menopausal women should not drink, smoke, and drink less coffee and tea.

Third: in addition, menopausal women should also pay attention to stabilize their emotions. They can relax and meditate. They can imagine that they are in a cool place. If they are calm, they will be cool. They can also drink a cup of cold water, which can also relieve hot flashes. If the disease does not improve for a long time, you can also go to medical institutions for treatment.

matters needing attention

It is suggested that once the patient has confirmed the disease, he must actively cooperate with the doctor for treatment. Usually, patients with the disease can achieve the goal of cure as long as he can actively cooperate with the doctor for treatment.