The role of lumbar muscle strain in daily life

summary

I twisted my waist last month, too serious to get up. To the hospital doctor diagnosis arm waist muscle strain. The doctor suggested that in addition to actively cooperate with the doctor in the treatment of this disease, we should also pay attention to some things in our daily life. So today I would like to share with you the experience of patients with lumbar muscle strain in their daily life.

The role of lumbar muscle strain in daily life

First of all: to prevent cold. Once the waist gets cold or damp, it will aggravate the pain and should be avoided.

Secondly, correct the bad sitting posture and combine work with rest. Avoid frequent heavy physical labor, but also does not help the recovery of the waist.

Furthermore: weight control, if the weight is too fat, it will increase the waist bearing capacity, if the body overload operation, the consequences can be imagined.

matters needing attention

So let me stress to you: the waist is the most important part in our daily activities. Only when we take good care of our body, our body will return to us in a more healthy state. Therefore, we must pay attention to the stress of the waist and combine work with rest.