How is headache to return a responsibility before sleeping at night

summary

Speaking of headache before going to bed at night, we should not feel very strange, because of the relationship between work, I will be very busy every day, and very tired. In any case, we have to understand, and sometimes we have to be busy all day. I used to think that I was still very young, so I felt that nothing could defeat me. In the struggle at the same time, little attention to their own body. I feel healthy all day. I have no disease or disaster. I can eat and sleep. Maybe it's really about getting older. Now I feel that I have a shallow headache every night. Just recently, the situation has become more and more serious, and the headache has become particularly severe. It's been a long time. What's the headache before going to bed at night? Let's talk about it.

How is headache to return a responsibility before sleeping at night

First, according to your description, the causes of headache are very complex, including intracranial and extracranial; local and systemic; there are also many headache with no etiology. For the treatment of headache, the most fundamental way is to find out the cause of the disease, solve the cause of the disease in order to cure. So I suggest you go to the hospital first.

Second: headache generally has a variety of reasons, may be vascular nerve headache, migraine, cluster headache, trigeminal neuralgia, high blood pressure, etc., need to clear the cause in time, at the same time should pay attention to the mood not too excited, not too tired. The usual diet should also be light, such as fish, meat, low salt and low fat.

Third: headache may also be due to mental tension and pressure of study and work. I suggest you relax first. Slowly improve your living habits and work and rest time. Don't put too much pressure on yourself. Exercise more appropriately. At the same time with the guidance of the doctor treatment and medication.

matters needing attention

Here, I suggest that you, usually pay attention to prevent mental tension, ensure the rest time and quality, quit smoking and alcohol, prevent cold and other incentives, do more simple and beneficial exercise, can avoid headache.