Constipation eat what good

summary

Many people think that constipation is not a serious disease, there is no need to go to the hospital for treatment, is this really the case? Expert analysis said that it is not what everyone imagined, if constipation is not treated in time, it will eventually be gastrointestinal cancer, such consequences should be quite serious. In fact, after constipation, eating some food can alleviate the disease. Today, let me tell you what to eat for constipation.

Constipation eat what good

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Massage, you can press the left hand in the abdomen, palm to the navel, right hand folded on the left hand, first knead the abdomen clockwise, and then counter clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

The above is the related questions about what to eat for constipation sorted out for you today. The main reasons why drugs can cause constipation are as follows: first, the regular movement of the intestinal tract is the physiological basis of normal defecation. Some drugs can affect the motor nerves or muscles of the gastrointestinal tract, causing muscle "paralysis", thus causing constipation; Second, some drugs can affect the stool texture, such as promoting the absorption of water in the intestine, making the stool dry.