What is melancholia

summary

Now people's life pressure increases, many people are prone to suffer from depression, after suffering from depression, there will be depression, anxiety and other phenomena. Next, I'd like to introduce to you what depression is.

What is melancholia

First of all, depression is more difficult to fall asleep, sometimes can sleep, but 1 to 2 hours after waking up, wake up again difficult to fall asleep. There are also those who stay up all night; restless, unable to control the fear of not having a clear object or content, or anxious painful experience.

Secondly, some people show depression as the main symptom, depression, sadness, inferiority, interest in daily activities decreased significantly, or even lost. Some people are suspicious and always suspect that others are saying bad things about themselves. They are very worried and bad for their health, but they can't control themselves.

Finally, if suffering from depression, then you can carry out psychotherapy, but also can assist drug therapy.

matters needing attention

After suffering from depression, we must pay more attention to rest, pay attention to control their emotions, and have a positive and optimistic attitude. At the same time, you can eat more bananas, eating bananas can make people feel happy.