How does gestational diabetes do

summary

Diabetes is nothing strange, but if pregnant women with diabetes is to pay attention to, gestational diabetes for women is still more dangerous, so in the diet to pay attention to, so gestational diabetes how to do, let's understand it.

How does gestational diabetes do

Diet one, in diet, patients with gestational diabetes should be taboo. Staple food should be more coarse grains and coarse cereals. Don't eat too much white flour food, such as corn flour. For sugary food, eat less or don't eat.

Second, eat more vegetables and fruits. Vegetables and fruits are rich in minerals and vitamins. Eating more is very beneficial to the fetus and pregnant women. However, pregnant women with diabetes should pay attention to the difference in the choice of vegetables and fruits. Do not eat vegetables and fruits with high sugar content and starch.

Diet three, in terms of diet conditioning, it is recommended that patients eat less and more meals, dinner for three times a day, the middle can add a meal, add meal to fruit. Control the amount of food for dinner and reach 7 points full. Don't eat too much. Eat an egg every day, pay attention to boiled white eggs, do not fry oil cooking. Skim milk guarantees a kilo a day. The best time for dinner is 7:00 a.m., 12:00 noon and 6:00 p.m.

matters needing attention

Diet during pregnancy is important, but lifestyle is also very important, you can do some exercise properly. Remember not to exercise too much, not too long, every day to practice for half an hour. Exercise time should be controlled in about an hour after meals, do not exercise after meals. Of course, don't exercise on an empty stomach.