What's the reason for grinding your teeth at night

summary

What we should know is that molar is actually a relatively easy phenomenon, that is to say, many reasons will cause molar when sleeping. One of the more common is to sleep when the spirit of excessive tension, let's understand what is the reason for grinding teeth at night.

What's the reason for grinding your teeth at night

Reason 1: what we should know is that molar is actually a relatively easy phenomenon, that is to say, many reasons will cause molar when sleeping. One of the more common is to sleep when the spirit of excessive tension, excitement during the day or nightmares are possible.

The second reason is that the most important point is to see if your teeth have diseases, because dental diseases may also cause molars. At night, our human body is in a relatively unconscious state, and there may be parasites inside our body.

The third reason: from the perspective of traditional Chinese medicine, it is excessive liver fire, so we should adjust our diet in our daily life. We should not eat some spicy food. In this case, we should clear away heat and eliminate fire in time. We should try to eat less for dinner

matters needing attention

At ordinary times, we must pay attention not to eat raw, cold and spicy food, eat more vitamin rich food, teeth are not good, we must eat some soft food, do not eat hard food. Develop the habit of brushing your teeth twice a day.