What is anemia diet good for

summary

Anemia is a common disease, generally mainly appears in the thin friends, I was anaemic, mainly will faint, and the face is not good-looking, the following introduction of anemia diet what good?

What is anemia diet good for

Diet one, iron is the most effective way to improve anemia, you can eat more iron rich food in the usual diet, mainly animal liver, blood and lean meat, fish, shrimp are rich in iron, other egg yolk, kelp, black sesame, black fungus, soybean, mushroom, celery and so on. In order to get a reasonable intake of iron, it's better to keep a portion of iron containing meat every day, such as pig liver and spinach soup, black fungus made from lean meat, beef fried celery, pig blood soup, etc., and stick to dietary supplements for more than two months.

Diet 2, meat and vegetables with blood better. Plant food contains very little iron, many of which are only below 3%. However, animal food has a high iron content, and the iron absorption rate of liver and lean meat is as high as 7%. Therefore, it is recommended to mix meat with vegetables. Moreover, plant food contains a large amount of vitamin C, which can assist iron absorption and enrich blood. Such as meat and vegetables with fried, once a week to eat pig liver spinach soup, each time after a fruit supplement vitamin C, can make the iron is fully absorbed.

Third, supplement protein nutrition. Protein is an important component of hemoglobin, so you should eat more lean meat, beans and dairy products in your diet. It's the best choice to have eggs at breakfast, Chinese food and dinner with meat, fish and soybeans. It's important to note that soymilk and milk will affect the absorption of iron, and you should drink them separately for two hours.

matters needing attention

Anemia disease focus on conditioning, in peacetime to develop good living and eating habits, but also need us to adhere to things for a long time, in peacetime also want to carry out appropriate exercise to regulate the body's physique.