How to treat gastritis

summary

Changes in diet and living habits, gastritis can be seen everywhere in today's society, although not very serious, but also timely treatment is good. My husband goes to work all the year round. My son doesn't go home at noon when he goes to kindergarten. He goes to work at noon every day. It's hard to cook his own food and he doesn't want to do it. He often takes a bite and gets gastritis for years. Now I've adjusted my diet and it's getting better. Now let's share it with you.

How to treat gastritis

First: three meals a day, we must eat on time. You can't be hungry or overeating. When eating, we should chew carefully and swallow slowly.

Second: don't eat rice for five to six months, just steamed bread（ I'm a Shandong girl. I grew up as a snack steamed bread. I don't like rice. Now I have stomach trouble, so I don't eat rice. I only eat steamed bread. I feel very good. You can have a try.

Third, we must not eat instant noodles or other convenient foods. Can't eat spicy hot and other food with strong stimulation to the stomach.

matters needing attention

When the seasons change, the temperature difference between day and night is large, so we should pay special attention to keep the stomach warm, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravating old diseases caused by abdominal cold. Pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating.