50 years old woman insomnia how to return a responsibility

summary

The quality of life is now being pursued, but the incidence rate of many diseases is still very high. There are many reasons for women's insomnia, for example, the pressure of work is too great, the pressure of life is also great, all day is in a state of nervous tension, over time, it will appear in sleep also maintain a nervous tension state, so there will be insomnia, affect the quality of life the next day, as well as the quality of work. Slowly will affect the personal psychological status, every day will appear more irritable mood or very depressed, this is insomnia, will cause some, bad behavior.

50 years old woman insomnia how to return a responsibility

First: of course, female insomnia may also be due to irregular menstruation, which is the biggest difference between women and men. Women's irregular menstruation will not only cause insomnia, but also cause other adverse symptoms, such as abdominal pain. Dizziness, headache. Waiting for a series of troubles. If it is caused by irregular menstruation, then you need to prescribe the right medicine.

Second: there is to develop good sleep habits, remember not to wear books, and eat. And there is no thinking when you call. This will make people's nerves tense, resulting in vigorous symptoms, then it will affect the normal sleep.

Third: every day can be moderate exercise, which can help release the accumulated pressure of a day, to achieve a purpose of relieving fatigue. So you can sleep well when you go to bed at night. But remember not to do strenuous exercise before going to bed. That would be counterproductive.

matters needing attention

Don't drink anything exciting before going to bed, such as coffee, tea, or a moderate amount of wine. Will stimulate the human body, the role of excitement. If you really can't sleep, you can take out your mobile phone and play some light music to relax. And so on mood recovery, then can very good sleep.