What reason is often insomnia sleepless?

summary

If you can't sleep at night occasionally, it's no problem. Your body can cope with it. But if you can't sleep at night all the time, your physical and mental fatigue may not be able to recover through rest. In this way, you are prone to get diseases and mental problems. What's the reason for frequent insomnia? Let's talk about it

What reason is often insomnia sleepless?

In terms of psychological factors, especially in today's society, the pace is fast and people are under great pressure. In daily life, some negative factors, such as ideological conflict, work tension, learning difficulties, disillusionment of hope, parting of relatives, or positive factors, such as the joy of success, can not bring sleepless nights. Such insomnia is psychological insomnia, but also has fear, excitement, anxiety and anxiety Fear of sleep, anxiety, tension, depression, anger and other emotional psychological factors and insomnia.

On the other hand, it is physical factors, mainly due to poor health (including dyspnea, dyspnea, pain, stomach discomfort, nocturia, etc.), disturbed physiological rhythm, sleep environment, and individual drinking tea and coffee.

People's metabolism is reduced, that is, insomnia caused by insufficient blood supply to the brain and lack of oxygen. This is similar to the situation and reason that mountaineers are difficult to fall asleep due to lack of oxygen when climbing mountains.

matters needing attention

Before going to bed, you can take a proper walk or watch some slow-paced programs. You can also listen to some relatively slow music together, which can make the body quickly enter the quiet stage, so that the Yin Qi in the body will be enhanced, and the sleep quality will be improved.