How does cold have strength to return a responsibility?

summary

Cold is caused by influenza virus, and infectious is very strong, through coughing, sneezing and other ways can be transmitted. So winter prevention of cold is the most important thing, of course, a cold should also pay attention to timely diet and treatment. So let's share what happened to the cold without energy?.

How does cold have strength to return a responsibility?

First: cold fatigue this situation is mostly due to the weak constitution of the body caused by repeated cold, fatigue, no spirit. It is suggested that you should first actively participate in physical exercise, and then consider tonifying qi and blood through traditional Chinese medicine to promote the recovery of physique. Lack of sleep will reduce immunity, should ensure 8 hours of sleep a day. Professor Ronald akeris, director of the common cold Research Center at Cardiff University, UK, reminds us that too much sleep can slow down blood circulation and make the immune system unable to work effectively.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

1. The combination of work and rest, not too tired; 2. Go to bed early, get up early, don't stay up late; 3. Pay attention to add clothes to avoid catching cold; 4. Do not snow, wind, rain, such as snow, wind, rain, you can take ginger soup properly; 5. In flu season, try to avoid going to crowded places; 6. Pay attention to food hygiene, regular diet and nutrition; 7. Keep the mood stable, optimistic, cheerful, calm and so on.