Constipation eat what dish is best

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. However, a few people usually defecate once every 2-3 days, and the stool is normal, which should not be considered as constipation; for the same person, if the stool changes from once a day or once every 2 days to once every 2 days or more, it should be considered as constipation.

Constipation eat what dish is best

First, eat more fresh vegetables to increase the intake of fiber in the diet; add bran and wheat bran every day to expand the fecal volume, promote intestinal peristalsis and reduce the incidence of constipation;

Second, drink at least 8 glasses of water a day, especially when eating high fiber food, you should pay attention to drinking water; eat more celery, walnut, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Third, when you get up in the morning, you can drink honey water and honey with warm water to lubricate your intestines; increase the supply of vitamin B foods, and try to choose natural and unprocessed foods, such as coarse grains, beans and yeast, to enhance the tension of your intestines;

matters needing attention

For any patient with constipation, we should not rely too much on cathartic, but should consider adjusting diet, avoiding fatigue, strengthening exercise, forming the habit of regular defecation as the main treatment. Patients with mental disorders should be treated accordingly.