How does gastroptosis sleep well

summary

Gastroptosis generally occurs in young people, mainly because young people eat irregularly, sometimes overeat, sometimes do not like to eat for a long time, resulting in gastroptosis. Here is a popular science about how to sleep well with gastroptosis.

How does gastroptosis sleep well

First, gastroptosis is due to insufficient suspension of diaphragm, relaxation of ligaments supporting internal organs, or reduction of intra-abdominal pressure and relaxation of abdominal muscles, resulting in the great curvature of stomach reaching pelvic cavity and the lowest point of lesser curvature of stomach falling below the line of iliac crest when standing. The position of duodenum is often changed. The stomach of normal people is in the upper left part of abdominal cavity, and the lowest point should not exceed the two transverse fingers below the umbilicus when standing upright. Its position is relatively fixed, which plays a certain role in maintaining the normal function of stomach.

Second: avoid overeating. The selected food should be nutritious, easy to digest, but small in size. High energy, high protein, high fat food is more than vegetables and fruits, in order to increase abdominal fat accumulation and support stomach body. Reduce the amount of food, but increase the number of meals, in order to reduce the negative lift of the stomach. It is not suitable to stand for a long time and jump violently. After a meal, you should lie on your back for half an hour. Lying in bed should be low head and high foot, you can pad two bricks at the foot of the bed. Sexual life is a great burden on the weak, so we should try to reduce the number of sexual intercourse.

Third: gastroptosis patients, can take every day, hip high head low, climb half an hour. The right side is the best sleeping position. Don't sit for too long, eat less cold and raw food, eat something to replenish qi, and don't exercise intensely.

matters needing attention

Many people may know that stomach discomfort, gastroptosis need to pay more attention to diet, and need to strengthen physical training, but few people can think of gastroptosis using what way to sleep also need to pay attention to.