What does anaemia of old people eat to enrich blood the fastest

summary

Anemia is caused by the lack of iron intake in most people. Therefore, in daily life can be from the diet to recuperate, next I'll tell you what the elderly anemia eat the fastest blood.

What does anaemia of old people eat to enrich blood the fastest

First, carrot, which is called ginseng by Japanese, contains vitamin B and C, as well as carotene, a special nutrient. Carotene is very beneficial to blood, so it is a good blood tonic soup to make soup with carrots. Is a famous blood food, contains iron carotene is quite rich, can be regarded as an important food in blood vegetables.

Second, we should pay attention to eat foods rich in high protein, vitamin B and vitamin C and foods rich in iron in our daily diet. The beneficial fruits include apple, jujube, litchi, banana and so on.

Third, should also eat more black fungus, mushrooms, black beans, sesame and other food, is conducive to nourishing blood.

matters needing attention

Pay attention to exercise more, drink more water, and gradually increase nutrition according to the specific symptoms. Don't worry about increasing nutrition. Too much and too fast nutrition will affect the body's absorption of nutrition.