How does food skin allergy do
summary
Skin allergy makes many sister paper skin become dry, tight, hot and other phenomena, which brings inconvenience to many sister paper life. Skin allergy not only needs to be solved through their own daily care, but also can be solved through diet. Next, I will tell you what food to eat for skin allergy.
How does food skin allergy do
Eat foods rich in vitamin C, a and minerals, fresh vegetables and fruits, such as cabbage, tomato, green pepper and other dark green vegetables rich in vitamin C, and citrus, lemon and other fruits, because vitamin C has antiviral function; The yellow green vegetables such as carrot rich in vitamin A, because vitamin A has the function of protecting and strengthening the respiratory tract mucosa and respiratory organ epithelial cells, should also absorb cabbage, cauliflower, sesame rich in vitamin E, vitamin E has the function of enhancing disease resistance.
Eat more natural foods to improve human immunity, such as edible fungi, Auricularia auricula, tremella, mushrooms and Lentinus edodes, and often take unlimited Zengjian oral liquid or Ganoderma lucidum to improve the body's disease resistance and prevent skin allergy on the face.
Mung bean kelp soup raw materials: mung bean 30g, water hairy kelp 50g, glutinous rice 100g, brown sugar amount. Method: first, cook glutinous rice and mung beans into porridge, add kelp, cook for 3 minutes, then add brown sugar. Efficacy: clearing away heat and toxin, helping spleen and blood. Suitable for: subacute eczema and pruritus.
matters needing attention
Avoid spicy food: such as onion, garlic, leek, ginger, pepper, pepper, cinnamon, star anise, fennel, curry, etc. Because these foods, hot and pungent, dynamic wind consumption of blood, can make blood heat worse, symptoms worse; at the same time, these foods also have warm yang happy effect, can make the cerebral cortex happy, spirit excited, so as to aggravate the disease.
