What reason is left hand index fingertip ache

summary

I don't know if the joint of your hand hurts or not. It should be noted that you don't have to worry too much when you encounter this kind of symptom. In fact, it is a very common phenomenon for people who have tenosynovitis in their hands now, because there are so many things that people can do now, and the chance of rest is very limited. They can't get enough rest if they are tired for a long time, which makes us suffer from several causes of tenosynovitis It's getting bigger. Let's take a look at the following.

What reason is left hand index fingertip ache

First of all, we say that if we feel our fingers are very uncomfortable when flexing and stretching, especially in the morning, but we get better after a few movements. Or if we feel pain or induration when we touch the local part of our fingers, we should pay attention to it. It may be tenosynovitis.

Second: in addition, we should also pay attention to it in our daily life. For example, we should pay attention to the correct posture of our fingers and wrists when we do housework such as washing or cooking. We should never overload our fingers and wrists when we carry things. We should rub our fingers and wrists after we finish our work. This is good.

Third: there is even tenosynovitis in the diet should pay attention to eat more fresh fruits and vegetables, pay attention to the intake of supplementary plant protein or eat food rich in protein and calcium, try not to stay up late, so as to restore our finger flexibility is very helpful.

matters needing attention

Finally, we want to say that whether you have tenosynovitis or not, you should pay attention to the normal health of your hands, and relax our hands when you have nothing to do, which can effectively relieve the pain of the hands.