How does cold feel to return a responsibility?

summary

Cold is a common disease in daily life. If it happens to adults, it will get better soon. But children's body resistance is weak, so the recovery time will be relatively slow. At this time, if you can pay more attention to your diet, it will help you recover as soon as possible. What's the matter if you don't feel a cold?? Now let's take a detailed look.

How does cold feel to return a responsibility?

First, the cold virus can survive for 1 hour on the handkerchief and 70 hours on the hand. When a cold patient blows his nose or digs his nostrils, the virus sticks to his hands and spreads through shaking hands, towels, tables and chairs. The prevention method is to wash hands frequently, not to use hands, nose and eyes. Respiratory and droplet transmission are the secondary routes of transmission of cold.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

Food rich in vitamin C. Vitamin C can reduce cystine contained in food protein to cysteine, which is an important member of the human immune army - the essential material for antibody synthesis. Therefore, vitamin C can indirectly promote antibody synthesis and enhance immunity. Some people abroad try to take vitamin C 3 grams per day to prevent colds, which also proves that it is effective to give children more vitamin C rich food. All kinds of fresh green leafy vegetables and fruits are good food to supplement VC.