What goes spot method

summary

I also have long spots on my face, especially when I feel the sun shining, the spots deepen. After a period of dietotherapy, I feel the effect is not bad. Next, I'll analyze some of my experience.

What goes spot method

Method 1: cucumber porridge spot recipe materials: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, 10 grams of ginger. Method: wash cucumber, peel and cut into thin slices. Wash the rice and the ginger. Add about 1000 ml of water to the pot, place on the fire, add rice and ginger, bring to a boil over high fire, use slow fire to cook until the rice is rotten, add cucumber slices and salt to taste. Therapeutic effect: now scientific research has proved that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

Method 2: tomato juice spot recipe material: tomato a number of practices: the tomato wash, juice, drink a cup a day. Therapeutic effect: tomatoes are rich in vitamin C, known as the "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender, black spots subside.

Method 3: carrot juice spot recipe material: fresh carrots several methods: crush carrot juice, take 10-30 ml, wash face every morning and evening, pat face with fresh juice, and pat face with hand coated with vegetable oil after drying. In addition, drinking a cup of carrot juice every day also has the effect of freckle. Because carrots are rich in vitamin A. Vitamin A can be converted into vitamin A in the body. Vitamin A has the function of smooth and strong skin, and can prevent rough skin and freckles.

matters needing attention

(1) Long spot and disease are related, sick should go to treatment, especially gynecological diseases, found breast hyperplasia, dysmenorrhea, irregular menstruation should go to see a doctor. (2) Sleep and diet are very important to the skin, especially sleep. Even if you close your eyes for 10 minutes, your skin will shine only when you don't lack oxygen and water. At the same time to drink more water, drink more soup, eat more fruit, of course, eggs and lean meat in the high-quality protein on the smooth and delicate skin is also helpful. (3) Summer should be appropriate to supplement sugar, because the liver, kidney, spleen and other organs need sugar, and these organs of healthy women, dark hair, ruddy skin. (4) Sunscreen, because wrinkles and spots are mostly caused by light aging. So from the beginning of teenagers should be sunscreen, hats, umbrellas, sunscreen skin care products are sunscreen good helper.