How is oil always on the face special love to return a responsibility

summary

Easy oil on the face is the most common disease in our daily life, especially in summer and autumn. There are many reasons for easy oil on the face in our life, such as staying up late, improper diet, computer radiation and so on. What's the matter with the oil on the face? Let me tell you.

How is oil always on the face special love to return a responsibility

The first: the face that stays up late causes easily gives oil. Because if you stay up late, the skin that should rest at night will not be able to rest, and the metabolism of the skin will also be accelerated, and the oily skin will appear the next day

Second: long term to the computer, radiation caused by the face is easy to oil. Xiaobian suggests that we should pay attention to moisturizing, especially for office workers, it is better to put a bottle of moisturizing water in the office and spray it every three hours, which can alleviate the situation of facial oil;

Third: easy to face oil and eating habits. It's better to eat more vegetables and fruits, not too greasy food. Of course, not greasy food does not mean that you can't eat meat. You can eat lean meat, fish and other low-fat foods.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.