How to treat acne on the head?

summary

It's normal to have acne on your face during adolescence. We don't have to worry about fear. Instead, we should face it with a positive, healthy and optimistic attitude. Every day should maintain a happy mood, pay attention to rest, improve the quality of sleep, must not often stay up late to work overtime, can not diet to lose weight, pay attention to balanced nutrition, eat more vegetables, fruits, milk and bananas. Drinking plenty of boiled water helps to detoxify and nourish your face. Finally, I hope the following methods can help you a lot.

How to treat acne on the head?

Drinking a glass of milk before going to bed every night helps to improve the quality of sleep. Don't stay up late and work overtime all the time. If you work in front of the computer all the time, it will lead to endocrine disorders and acne on your face. We must try to drink more plain water and milk. Don't drink coffee and coke.

Second, when you are 17 years old, you should pay more attention to your eating habits. Especially in summer, the diet should be light. Eating more apples, bananas and pears can help to detoxify, nourish the face, moisten the intestines and defecate. Eat more high fiber vitamins, milk, banana protein, egg and bean products, grains and grains. Don't be picky and partial.

Especially in the summer, we must pay attention to sunscreen, not in the sun, use more sunscreen and isolation cream. Every night before you go to bed, you must take off your make-up before you go to bed. Then wash your face with salt water or vinegar.

matters needing attention

We must develop good daily habits and pay attention to eating habits. At the same time, we should increase physical exercise and eat more vegetables and fruits. Finally, I hope you have a good life.