What are the measures to prevent hemorrhoids

Update Date: 2021-07-22 Source: Network

summary

Hemorrhoids disease how to do can be effectively prevented, this is a problem that many people are concerned about, because hemorrhoids disease exists around our lives, endangers the health of many patients, but also brings a lot of influence to their lives, so people actively prevent hemorrhoids disease is very important. Let's learn the measures to prevent hemorrhoids.

What are the measures to prevent hemorrhoids

1、 Strengthen exercise: often participate in a variety of sports, such as broadcast gymnastics, Taijiquan, qigong, etc., can enhance the body's disease resistance, reduce the possibility of disease, for hemorrhoids also have a certain preventive effect.

2、 Prevention of constipation: normal people defecate once a day, defecate time has different habits of early, middle and after dinner. Normal defecation is formed soft stool, not dry not thin, defecation does not feel difficult, after defecation has a relaxed and comfortable feeling, which indicates that the gastrointestinal function is good. Constipation is the main cause of female hemorrhoids. Stachyose is a kind of natural biological products, directly to the intestinal tract, promote the reproduction of probiotics, inhibit the growth of bad bacteria. To ensure the health and patency of gastrointestinal tract, effectively prevent the occurrence of constipation, eliminate the root cause of hemorrhoids.

3、 Keep clean around the anus: anus, rectum and sigmoid colon are the places where feces are stored and excreted. There are many bacteria in feces, which can easily cause hemorrhoids.

matters needing attention

The occurrence of hemorrhoids has a great relationship with people's daily bad living and eating habits. After reading the introduction of the article, we understand some preventive measures of hemorrhoids, hoping to help people effectively avoid the occurrence of hemorrhoids. We must take part in physical exercise properly at ordinary times, pay attention to the light diet, and avoid constipation.