What food does weak essence eat

summary

Now many men in the society will have the phenomenon of oligospermia and asthenospermia, so they are very concerned about what food the asthenospermia eats. Severe asthenospermia will directly lead to infertility, so we must pay more attention to diet conditioning. Next, let's share what food is good for asthenospermia.

What food does weak essence eat

In the diet, usually need to pay attention to eat more food containing arginine. The main reason is that arginine is beneficial to spermatogenesis, which is a necessary raw material for sperm production. For foods rich in arginine, such as soybeans, and its products, such as yam, gingko, sea cucumber, pumpkin and so on. But it should be noted that celery must be taboo.

If the body is deficient in zinc and vitamin E, it will also lead to oligospermia. For zinc, the number of sperm, survival rate are affected, if zinc deficiency, will lead to atrophy of the vas deferens, so you can take zinc sulfate tablets to supplement zinc.

For vitamin E supplement, it is also very helpful. On the diet, you can take pearl powder and so on. In food, oyster has the highest zinc content, so it is recommended to eat more oysters.

matters needing attention

Understand the weak sperm eat what food is good, we should pay more attention to the diet in the future, weak sperm patients eat more leeks and mutton is also very good.