What do children eat to grow fast
summary
What can children eat to grow tall in life? Children's height is the concern of many parents. For parents, sometimes children are picky about food and don't grow tall. We all know that diet is the basis for children to grow up and absorb nutrition. If you want to grow up, you can't lack the effort in diet. So if you want children to grow up, what can satisfy their appetite and help them grow up healthily?
What do children eat to grow fast
1、 Ingredients: 150 grams of snail meat, 100 grams of leeks, cooking wine, refined salt, sugar, vegetable oil, a little onion. Methods: remove the impurities from the prepared snail meat, then clean it for standby; then wash the leeks, and cut them into sections for standby; Stir fry the scallions in the pan until they are cooked. Then add the scallions into the pan until they are cooked for 6 minutes. The main function of Chinese chives with snail meat is to strengthen muscle, bone, spleen and stomach. Snail meat is rich in nutrients, including protein, calcium, phosphorus, iron, etc., which are extremely needed for the growth and development of teenagers. In addition, it is also rich in vitamin B1, vitamin B2, niacin and other nutrients. And in leek also contains carotene, vitamin C and other nutrients, often eat can promote the growth of children.
2、 Ingredients: 150 grams of prawns, 100 grams of fresh milk, 1 egg white, cooking wine, refined salt, monosodium glutamate, starch, vegetable oil each a little practice: 1. First peel prawns and remove shrimp line, then clean and drain water, chop into mud and put into a small bowl. Then, add egg white, refined salt, dry starch and other ingredients into the bowl, mix them evenly and set them aside; then, mix fresh milk, Lake powder, refined salt and monosodium glutamate together, and mix them into milk liquid for use. 2. Put proper amount of vegetable oil into the pot. When it is 30% hot, pour the prepared milk into the pot and stir it gently with a spoon. When the milk is flaky and floating, pour the prepared shrimp mud into the pot and stir it for a while. Milk shrimp paste has a good effect of tonifying kidney and marrow, moistening tendons and strengthening bones. The milk in this recipe contains a lot of rich nutrients, such as protein, fat, carbohydrate, calcium, phosphorus, iron, iodine, vitamin A, etc. regular supplement of these nutrients can make children grow fast.
3、 Stir fried shredded eel with sweet pepper ingredients: 150g shredded eel, 75g sweet pepper, cooking wine, refined salt, monosodium glutamate, scallion, wet starch, peanut oil the right amount of practice: wash the sweet pepper, remove the pedicle, seed, and then cut into shreds for standby; Then put the right amount of peanut oil in the pot, heat it up, stir fry the shredded eel, wait until the water is dry in the pot, then add cooking wine, add refined salt and scallion, and continue to stir fry until it tastes good. Finally, add shredded sweet pepper, stir fry thoroughly, add a little water, monosodium glutamate and sugar, cover the pot, boil for 3 minutes, and then thicken with wet starch. Eel fried with sweet pepper is rich in nutrition, which contains a lot of protein, fat, calcium, phosphorus, iron, vitamin B and other nutrients, and the fatty acids in fat are mostly unsaturated fatty acids, which is very healthy for human body. Often eating fried eel shreds with sweet pepper can play the role of tonifying deficiency, helping and benefiting muscles and bones. Therefore, this is also a good recipe for children to grow tall.
matters needing attention
These recipes are very good choices, each recipe contains all aspects of nutrition, so for some malnourished children should eat more. At the same time, it is also suggested that some unhealthy foods such as fast food, carbonated drinks and so on should be touched less or not during the child's development. Only an even and healthy diet can help the child grow healthily and lay a good foundation!
