Lonely patients: how to prevent insomnia

summary

In daily life, although living standards continue to improve, but more and more people often suffer from insomnia, insomnia will affect the efficiency of daily work and study, so usually we must pay attention to, so in the end how to prevent insomnia. Next, I'll give you a brief introduction.

Lonely patients: how to prevent insomnia

First: to prevent insomnia, we must create a comfortable and quiet sleeping environment. Room layout must be reasonable, clean, soft light, appropriate temperature and humidity, beds must be comfortable. Do these can play a role in preventing insomnia.

Second: to prevent insomnia, we should develop good living habits and normal sleep habits. Usually to develop appropriate work and rest time, in the daytime to avoid too long rest time, so as not to affect night sleep. This can prevent insomnia.

Third: if you want to prevent insomnia, you must avoid taking excitable drinks before going to bed, especially wine or coffee. You should try to smoke less at ordinary times, avoid activities that are easy to cause excitement at night, and avoid too many visitors at night. At the same time, you should not eat too much dinner.

matters needing attention

In daily life, people often have insomnia, so we must pay attention to it.