There are symptoms of dysmenorrhea, but only a little

summary

Many girls have the symptoms of dysmenorrhea. I used to do the same. I had a pain in my lower abdomen. I sweated and turned pale. I used to have dysmenorrhea. Later, my friend told me that these methods have greatly improved dysmenorrhea. Friends in need of these methods must adhere to them.

There are symptoms of dysmenorrhea, but only a little

First of all, I suggest you keep warm. Because it will speed up blood circulation and relax your muscles. Every time I feel pain, I will prepare a hot water bag. When I feel pain, I will cover my abdomen with a warm water bag. I feel it is really useful. I think many friends have known for a long time that they should drink more hot brown sugar water and hot tea juice.

It is suggested that Chinese medicine be used for conditioning. Traditional Chinese medicine may not be as fast as western medicine, but the gentleness of traditional Chinese medicine is well known. I used to drink medicine about once every two days, and the effect was very significant. Now it has greatly improved. I suggest you consult the experienced people around where to dispense medicine.

Secondly, I suggest you do some simple yoga. Doing so, as in the previous method, will speed up blood circulation and relax your muscles. On the eve of menstruation, intense exercise can be replaced by yoga. I think a few minutes at a time will definitely help women's body.

matters needing attention

Some menstrual stomachache may be caused by some gynecological diseases. If menstrual stomachache occurs repeatedly, it is recommended to go to the hospital for medical treatment.