How does eye dry acerbity ache do?

summary

How can you look at your mobile phone and computer everyday without any problem? In daily life, many friends will encounter the symptoms of dry eye pain, which seriously affects people's daily life. So, how to do with dry eye pain? Let's introduce it.

How does eye dry acerbity ache do?

First, vitamins can maintain normal vision, epithelial tissue type and function, and promote normal bone development. It has a direct relationship with retinal photosensitivity and vision. Because the computer clan stares at the screen closely, it will consume a lot of vitamin A, so it is very necessary to take enough vitamin A. Animal foods with high vitamin a content include cod liver oil, animal liver, cream, egg yolk, whole milk, etc. Vegetable foods with high vitamin a content include dark green, dark yellow and red vegetables and fruits, such as carrots, sugarcane, papaya, mango and so on.

Second: vitamin B complex group vitamin B complex group includes eight nutrients, namely vitamin B1, B2, B6, B12, nicotine, biotin, folic acid and pantothenic acid. The protection of optic nerve, retina and cornea is related to vitamin B group. They are found in animal liver, yeast, yoghurt, beans, milk, lean meat, green leafy vegetables and whole grains. DHA is the constituent of the retina, and some ophthalmologists believe that it helps maintain the health of the retina. DHA can also be synthesized in human body, but it is a convenient and quick way to supplement DHA from diet. A large number of studies have proved that the content of DHA in deep-sea fish is the most abundant.

Third: free radicals are closely related to various diseases and aging. Recently, it has been widely discussed that free radicals can cause damage to the eyeball and optic nerve, and electromagnetic waves can also produce free radicals in the body and destroy cells. Therefore, for the computer family, paying attention to the balance of nutrition and the adequate intake of protein and free radical eliminating nutrients can alleviate the damage of electromagnetic waves to cells to a considerable extent.

matters needing attention

Dry eyes pain friends usually pay attention to the reasonable use of eyes, do not stare at a long time to see, dry eyes can be appropriate with a little eye drops to alleviate the symptoms of dryness.