What to eat to lose weight during menstruation

summary

I've been trying to lose weight every day. I've tried a lot of methods, but the effect is not very good. Recently I came to my aunt. I'm weak and I don't know what I can eat to lose weight. I want to know. Today, let me talk to you about what to eat to lose weight during menstruation.

What to eat to lose weight during menstruation

Diet 1: during menstruation, you should eat more stewed ribs with Angelica and astragalus, replenish qi and blood, and eat more foods rich in protein and vitamins, such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or bean products, etc. Avoid spicy food and cold and greasy food.

Diet 2: it's better to eat meat and vegetables during menstruation, which should be easy to digest. It's better to eat foods with high iron content, such as fish, lean meat, animal liver, animal blood, etc.

Diet three: reasonable collocation of diet, diversification, in order to play a complementary role between foods, appropriate increase of high fiber foods, such as fresh vegetables and fruits, cereals. Avoid food that is warm and easy to burn. Eat less fried, fat meat, desserts, soft drinks, etc. Eat less smoked, pure calorie food. Reduce monosaccharide intake.

matters needing attention

Weight loss is mainly to adjust the diet structure. Obesity is a problem of lifestyle. If you want to lose weight without rebound, you must develop good living habits. Pay attention to mood, diet, exercise and sleep. Do aerobic exercise for at least half an hour every day. You must go to sleep before 11 o'clock every day. Pay attention to diet.