Old love cold, how to return a responsibility?

summary

It's cold and dry in winter. Many friends are troubled by colds. It's very important to keep exercising and keep healthy. On the other hand, it's also very important to pay attention to diet. So what's the matter with a cold?? Let's get to know the problem.

Old love cold, how to return a responsibility?

First: the old love cold is because the body resistance is too weak. It is suggested to take Lianhua Qingwen capsule for the treatment of cold. It has obvious curative effect on high fever, cough (usually dry cough), headache, muscle and joint pain, body discomfort, sore throat and runny nose caused by virus and bacteria. It contains Rhodiola ingredients can effectively enhance the body's resistance. At ordinary times, we should also drink more water, pay attention to a balanced diet, and exercise more appropriately, so as to avoid crowded places.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Food rich in zinc. Research shows that zinc is the "killer" of many viruses. American scientists have achieved initial results in using zinc to suppress HIV, and experts from Tianjin Medical College have achieved good results in using zinc to treat influenza. The mechanism is: (1) zinc can directly inhibit the proliferation of the virus; (2) zinc enhances cellular immune function, especially phagocytic function. Meat, seafood and poultry are rich in zinc. In addition, all kinds of beans, hard fruits and seeds are also good zinc containing foods to choose from.