How to enhance sexual ability

Update Date: 2023-01-01 Source: Network

summary

We all need sex life in our life. Sex life is our way of reproduction, and it can also bring interest to our life. So here's how to enhance your sexual ability.

How to enhance sexual ability

First: press your navel before going to bed. The decline of sexual function is mainly caused by the weakening of liver and kidney function. Pressing the navel with your hand can strengthen the metabolism of these two organs, so pressing the navel with your index finger for five minutes before going to bed every night can enhance your sexual ability.

Second: find the pelvic muscles at the base of the penis and exercise them consciously. If you imagine that you are preventing urination, twice a day, 15 times a day, increase the number of contractions day by day. Can increase the blood supply of the penis, can increase the pleasure of orgasm.

Third: massage the scrotum with your hands and gently rub the testicles with your fingers from the upper part of the scrotum. Regular hand massage of scrotum can improve testicular blood circulation and enhance men's energy. Massage time should not be too long, two or three minutes a day.

matters needing attention

Usually should pay attention to the habit of wearing loose clothes, cotton underwear, try to quit smoking and alcohol, diet should eat more seaweed and leeks.