What does kidney asthenia scrotum damp eat

summary

The symptoms of kidney yin deficiency are "heat", mainly including waist acid, dry heat, night sweat, deficiency sweat, dizziness, tinnitus, etc. Modern science has proved that when people have kidney deficiency, whether kidney yin deficiency or kidney yang deficiency, it will lead to the reduction of people's immune ability. There is more evidence that when kidney deficiency occurs, the immune ability of the kidney will be reduced, and the microcirculation system of the kidney will also be blocked, and the kidney collaterals will be blocked. So what does kidney deficiency scrotum damp eat?

What does kidney asthenia scrotum damp eat

First of all, sesame, Ganping, has the function of Tonifying the liver and kidney and moistening the five internal organs. For example, "the classic of Materia Medica" once recorded: "sesame, the smell of peace, not cold, not hot, liver and kidney of the good valley also." It is especially suitable for those with kidney deficiency, such as weak waist and legs, dizziness, tinnitus, withered hair, early white hair, and dry stool.

Secondly, corn, also known as millet, barley. It can tonify kidney qi. It is said that "corn can nourish kidney qi" in famous doctor's records and Diannan materia medica Li Shizhen of Ming Dynasty also said: "millet is the valley of kidney, which is suitable for kidney disease. Porridge is beneficial to Dantian and can supplement deficiency and damage."

Finally, dog meat is warm in nature and salty in taste. In addition to tonifying the middle and replenishing qi, it can also warm the kidney and help Yang. Therefore, it is the most suitable food for kidney yang deficiency, waist and knee weakness or cold pain. According to rihuazi Materia Medica, dog meat "can tonify stomach qi, strengthen Yang, warm waist and knee, tonify fatigue and benefit Qigong." "Yilin zuanyao" also said: "dog meat tonifying lung qi, solid kidney qi." Qing Dynasty Physician Zhang Lu also said: "dog meat, under the yuan empty people, the most appropriate food." The deficiency of lower yuan is the weakness of kidney yang and the decline of life gate fire.

matters needing attention

Proper exercise can delay aging, but the intensity should not be too high. We should choose the exercise items that can promote blood circulation and improve blood stasis and gas loss. Walking, jogging, brisk walking, or proper barefoot walking on cobblestones will promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.