How does constipation do

summary

Constipation is a painful symptom that many people can't say. It can occur in all ages, especially in female patients and elderly patients. I had such a problem before, long-term constipation not only damaged my health, but also had a great impact on my mood. Later, through the guidance of professional doctors, I now have a lot of relief. Let's learn how to do constipation.

How does constipation do

First, prepare some fresh spinach, wash them clean, and then chop them up, add an appropriate amount of honey into them and cook them into soup. Honey has the effect of dredging intestines.

Second, constipated friends can walk and walk when gently patting their abdomen, severe self pinch, 30 to 40 minutes is appropriate. Every day, you can walk and beat your stomach to make your stool unobstructed.

Third, stir fry the scallion with vinegar until the temperature is very high, take it out, wrap it with cloth, put it on the navel and iron it, then stir fry it and iron it again after it is cool. If you do this every day, your stool will be normal.

matters needing attention

To recommend a porridge, can alleviate constipation problem, that is Huangqi Suma porridge, Huangqi 10g, Suzi 50g, huomahren 50g, japonica rice 250g. Wash Astragalus membranaceus, Perilla frutescens and hemp seed, dry them, beat them into fine powder, pour in 200ml warm water, stir them well, when the coarse grains sink, take the medicine juice and set it aside. Wash the japonica rice and cook porridge with medicinal juice. This is a very suitable method for constipation.