How to treat Yin deficiency

summary

We must take part in the routine physical examination every year. After we find Yin deficiency, recently, our body always gets hot. Every day we feel like we are in the steamer, especially at night, we still sweat. I can't stand it. I went to see a doctor. After seeing it, the doctor said I had Yin deficiency and hot flashes. Later, after conditioning, the body slowly returned to normal. Now, I would like to share with you my experience in this field.

How to treat Yin deficiency

First: prepare fresh lily 300 grams, 1 female duck, yellow wine, salt and baijiu. Kill the live duck. After washing, first put the lily into the duck liver, then put it into the duck viscera, sprinkle 2 teaspoons of yellow rice wine and 1 teaspoon of fine salt. Finally, bend the duck's head into the belly, tie the duck with white thread, steam the duck over high heat until the meat is crisp. Eat on an empty stomach before meals, 1 small bowl each time, twice a day. See the effective talk about the virtual fire in the body. 　　

Second: usually more to participate in and some cool, nourishing Yin Shengjin fruit, such as watermelon, pear, citrus, orange, banana, apple, persimmon, towel gourd, lily, tomato, fresh lotus root, tremella, lotus seed, etc., to alleviate the symptoms of hot flashes.

Third: usually we should reduce some hot and stimulating foods, such as pepper, ginseng, mutton, dog meat and so on, because such foods will aggravate hot flashes.

matters needing attention

At ordinary times, we should pay attention to keep the stool unobstructed, especially in the period of genuine heartache and syncope heartache. We must avoid using too much force when defecating, because this will lead to heart qi collapse and then quenching.