Lack of exercise? Can osteoporosis be cured

summary

Osteoporosis is mainly associated with the elderly. Nowadays, office workers are prone to osteoporosis, mainly due to sedentary in the company and lack of exercise. Now I share the best treatment for osteoporosis.

Lack of exercise? Can osteoporosis be cured

First, exercise is not healthy. Most of the reasons are that there is too little exercise. We should establish a sports plan according to our constitution. The common ones are running, Taijiquan and so on.

Second: sunbathing: sunbathing helps to produce vitamin D, and we can eat more food containing vitamin D. Don't bask in the sun at noon, it's easy to get heatstroke.

Third: dietotherapy: milk, fish, tofu and other foods contain calcium. You can often eat some foods containing calcium, which is conducive to the firmness of bones.

matters needing attention

Often go to the park for a walk, the so-called after dinner walk, live to 99, walking is good for health, breathing fresh air.