Get up in the morning giddy how to return a responsibility?

summary

Every morning, when we wake up, we should be fresh and energetic, but many people have all kinds of discomfort when they get up in the morning, such as dizziness, dizziness, dizziness and so on. So what's the matter with these abnormal feelings, and how can we prevent and regulate these situations? In fact, the dizziness after getting up early is mainly caused by insomnia, cervical spondylosis, hypoglycemia or incorrect sleeping posture. Let's take a look at the following.

Get up in the morning giddy how to return a responsibility?

First: at three or four o'clock in the morning, you wake up early, and you are so depressed that you can't sleep again. If this happens frequently, it means that you may have severe neurasthenia and need to adjust your living habits. It includes systematic fitness activities, tourism and recuperation, adjusting too tight study and working methods, and forming the habit of taking a nap.

Second: hypoglycemia is mainly caused by unreasonable diet, when the attack may appear general weakness, panic, dizziness, sweating, limbs shaking, hunger obvious. Easy to hypoglycemia patients, just get up in the morning, because the body blood sugar level is too low, so there will be dizziness. This requires special attention in the diet, three meals must eat, can't do exercise on an empty stomach, usually with some sugar and other snacks.

Third, the essence of cervical spondylosis is that the displacement of the cervical vertebra causes the deformation and stenosis of the cervical spinal canal or intervertebral foramen, stimulates and compresses the cervical spinal cord and nerve roots, causing corresponding uncomfortable symptoms. Patients with cervical spondylosis have dizziness after getting up in the morning. The main reason is the proliferation of cervical vertebra bone, which compresses the cervical artery and affects the blood supply of the brain, So these things happen. Cervical spondylosis needs to be corrected after going to the hospital for examination and treatment.

matters needing attention

Although morning dizziness is a small problem, if we don't solve it quickly, it will also have a great impact on our health. And through the above content, we understand how morning dizziness is going on and how to prevent morning dizziness, I hope you in daily life, usually diet structure should be reasonable, night sleep should try to ensure not to stay up late. Increase the amount of exercise in daily life.