What food alleviate allergic constitution effectively

summary

Many people in life are allergic constitution. But the types of allergies are different. For example, some people may be allergic to an animal's fur, while others may be allergic to mango and other foods. In the life of patients with allergic constitution, in addition to avoiding allergic factors, they should also take good care of their diet. So which food can effectively alleviate the allergic constitution? Let's take a look at this issue that we are more concerned about. Share my experience and opinions!

What food alleviate allergic constitution effectively

First: in life, if his allergic constitution is caused by kidney deficiency and cold kidney, then at this time, we should pay attention not to eat cold food at ordinary times, and we can eat some blood and kidney tonifying food appropriately. Usually, people should stay away from some allergens. For example, people with pollen allergy should stay away from pollen.

Second: drink a little honey can prevent some cold, cough and other seasonal allergic symptoms. In addition, honey also contains certain pollen grains, appropriate drinking can resist pollen allergy. But many people's physique is different, not all anti allergic food can eat.

Third: you can eat a little red jujube in your daily life. The nutrition of red jujube is rich, and red jujube contains a lot of anti allergic substances, which can prevent the occurrence of allergic reactions. It may be helpful for people with allergic symptoms.

matters needing attention

In addition to some anti allergic foods mentioned above, eating carrots properly in daily life may also help some allergic people. Carrots can prevent pollen allergy, allergic dermatitis and other allergic reactions.