Treatment of dizziness

summary

Dizziness is caused by many reasons. Some people are prone to dizziness due to congenital deficiency and acquired malnutrition, while others are caused by the influence of certain things and environment in their life. For the treatment of dizziness, you can go to the hospital, but it's not the way to always go to the hospital. If you don't want to go to the hospital, you can go to the hospital, Then we should pay more attention in our life. Next, I will share some simple treatment methods for dizziness.

Treatment of dizziness

Keep enough sleep, avoid excessive brain use, chrysanthemum make small pillow, with chrysanthemum, grapefruit leaves, mung bean shell dry, put in the pillow, and then sealed, can help sleep, make the mind clear, treat dizziness.

Secondly, we should strengthen exercise and form the good habit of getting up early to exercise, which can not only strengthen the physique, but also make the tired body and mind relax. Often go to the place with fresh air and breathe some fresh air. Don't always stay in a place, don't walk, can't always squat, always squat, when standing up must be a little slower, don't stand up.

Always dizzy, try foot therapy, foot degree is also involved in nerve, regular massage on the sole of the foot, promote blood circulation. It's also a good way to soak your feet in warm water.

matters needing attention

Be sure to have a good rest and get enough sleep. Don't always stay in the same space. When squatting, be sure to get up slowly.