What reason is woman menstruation irregular

summary

With the rapid pace of life and increasing pressure, more and more women have irregular menstruation. There are many reasons for irregular menstruation, such as less crossing for beauty and lack of exercise due to laziness

What reason is woman menstruation irregular

First: cold is the main reason for women's irregular menstruation. While pursuing beauty, we must pay attention to our health. First, women in the physiological period should pay attention to keep warm and cold, as far as possible to reduce or avoid swimming, wading, rain and drinking cold drinks, especially pay attention to the lower body warm, avoid the lower body cold. Second, improve irregular menstruation caused by cold stimulation from diet. In this regard, female patients can choose to eat the following foods: Pumpkin, orange, garlic, green onions, chestnuts, beans, ginger and so on. At the same time, vegetable oil, pepper, pepper, sauce, vinegar and other ingredients also have a certain control effect on irregular menstruation caused by cold. Chicken soup and stewed beef can also improve the irregular menstruation caused by cold.

First, when women have abnormal emotions, they should take corresponding measures to relieve their mental pressure. They can do some whole body sports, including running, playing badminton, swimming and so on, But we should exclude some more intense sports, such as basketball, football and so on. One to two times a week, 30 minutes each time. Second, in terms of diet, reduce the mental pressure of female patients, reduce or avoid the negative impact of abnormal emotions on the physiology of female patients. For some patients with long-term stress, depression or pain, they can choose to eat some foods with decompression function, including tomatoes, chocolate, potatoes, bananas, ham, cabbage, shrimp, corn and so on.

Third: constipation is one of the causes of irregular menstruation, and its treatment scheme is as follows: first, choose a spoonful of honey and a spoonful of sesame oil, and take them after mixing them evenly. The combination of honey and sesame oil can moisten the intestines and stomach, and promote the peristalsis of the intestines and stomach to a certain extent. Second, drinking 1-2 bowls of hot vegetable soup on an empty stomach every morning can effectively improve constipation.

matters needing attention

Irregular menstruation seriously affects and restricts the life and work of female patients, reduces the quality of life of female patients, so it needs to be highly valued by female patients. Once health care conditioning can not make menstruation return to normal, we must go to the hospital in time.