How to reduce solid fire

summary

I belong to the constitution of kidney yin deficiency. My body has not been very good and I often get angry. Traditional Chinese medicine says that there is solid fire in my body and I need to reduce fire. Now I always take traditional Chinese medicine for treatment, and I also cooperate with food therapy. It's much better now. Today, let me talk with you about how to reduce solid fire.

How to reduce solid fire

First: pay more attention to your eating habits. Don't eat more spicy and fried food. Don't eat litchi, orange, pineapple and longan, which are easy to cause fire. Eat more kelp, wax gourd, mung bean and balsam pear. Keep the room ventilated.

Second: take pangdahai, Huacha, sanhuangpian and other anti-inflammatory drugs, as well as traditional Chinese medicine acupuncture, cupping, massage and other treatments. In addition to drug treatment, you should pay attention to the combination of work and rest at ordinary times, eat more vegetables and fruits with vitamins, drink more water, drink less sweet and sour drinks, eat less spicy fried food, smoke and drink less, and pay attention to self psychological adjustment.

Third: heat clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, bean curd, celery, water chestnut, water chestnut, purslane, Flammulina, etc., which have antibacterial and anti-inflammatory effects and are suitable for all kinds of fire symptoms.

matters needing attention

Real fire should pay attention not only to reduce the fire, but also not to hurt the stomach Yang Qi. Improper treatment will cause dyspepsia. Targeted food therapy is needed. Choose the food that can clear away heat and reduce the fire. Do not treat it numbly, which may aggravate the disease.