How to correct myopia

Update Date: 2024-01-27 Source: Network

summary

For myopia, there is a chance that it can be corrected. Correct and reasonable adjustment can usually achieve the purpose of improving eyesight. There are many methods, but it should be combined with daily life. First of all, we should correct the problem of myopia and not rely too much on glasses. Self regulation can improve the function of eyes. Because the eye itself has the ability of self-regulation. When encountering eyesight problems, on the one hand, we should use glasses; on the other hand, we should strengthen our understanding of nutrition, habits, methods, etc. So as to improve vision. Some can take off their glasses completely. Now let's learn more about it.

How to correct myopia

First: first of all, we should understand how we get myopia. If you just use your eyes improperly, you should quickly adjust the method of using your eyes. Change bad habits. We should also strengthen sports and nutrition. Exercise the acupoints and muscles around the eyes properly. You can do some massage to strengthen the eye muscle function. Usually you can also look far and do some vision correction work.

Second: under normal circumstances, nutrition can be comprehensive. Don't be picky about food. Usually it is best not to wear glasses, so as not to form dependence. Give full play to the self-regulation function of the eyes. Wear glasses only in class or in case of special need. Can be appropriate to eat Qinggan Mingmu food, such as spinach, pig liver, carrots, lean meat, wolfberry, peanuts and so on.

Third: ensure rest and sleep. Don't work too hard to nourish essence and regulate blood. Ensure the comprehensive nutrition of the body and eyes. Moving the neck and tapping the brain can increase blood flow. Strengthen the function of nutrition and activating blood vessels. Appropriate pressure on each acupoint can enhance the effect. Learn to close your eyes and recuperate. Know a certain health knowledge, etc. For example, learn to play Tai Chi or yoga.

matters needing attention

The adjustment of myopia should be comprehensive. First of all, we should ensure the supply of nutrition. Strengthen exercise and be confident. Learning to relax and regulate emotions is helpful for myopia. On the other hand, don't rely too much on glasses, give full play to the self-regulation function of the eyes, which is helpful for the recovery of myopia.