Beauty must have: how to thin elephant legs

summary

The slender legs are not thick, which is a necessary feature for a beautiful woman. But as an oriental woman, the legs are usually thick, and the slender legs are also attractive. Here are some ways to thin elephant legs.

Beauty must have: how to thin elephant legs

First: thigh front thin leg movement 1: upright, right foot in front, left foot in the back. The left knee is slightly bent. Then do the squat movement, pay attention to keep balance when squatting. Three groups were repeated 20 times on each side.

Second: thin leg exercise 2: please sit on the floor with your feet together and open your knees. Keep your upper body straight and raise your hands horizontally forward. Then sit back on your hips. Repeat for 20 times in 3 groups.

Third: thin leg exercise 3: upright, legs apart, shoulder width. Hold a stick in both hands on your shoulders (if not, cross your hands in front of your chest). Then squat until your thighs are parallel to the ground. Repeat for 20 times in 3 groups.

matters needing attention

Warm feet: as the saying goes, "warm feet cool brain", warm feet is to soak feet with hot water every night, and often keep feet warm. This will keep the blood flowing all over the body